Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 1/2 cup Green Onions Chopped
  • 1 tsp Olive Oil
  • 2 small Garlic Cloves Minced
  • 1(12) oz Spinach Chopped
  • 11/2 cup Cherry Tomatoes Chopped
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper
  • 1/2 cup Ricotta Cheese
  • 4 (51/2) oz Salmon
  • Spray small Light Cooking Spray
OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 3
    Condiment

Instructions

  1. Preheat oven to 350*.
  2. In a medium skillet, cook onions in oil until they begin to soften, about 2 minutes.
  3. Add garlic, and cook 1 minute more. Add the spinach (12-oz.package frozen chopped spinach, thawed and patted dry), chopped cherry tomatoes, crushed red pepper flakes, salt (optional) and pepper. Cook, stirring for 2 minutes.
  4. Remove from heat, and let cool 10 minutes. Stir in the ricotta cheese (part-skim)
  5. Place a quarter of the spinach mixture on top of each salmon fillet. Place fillet on a lightly greased rimmed baking sheet, and bake for 15 minutes, or until salmon is cooked through.

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