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Surf & Turf Salad

Surf & Turf Salad

Back to the Lean and Green Surf & Turf Salad Recipe

Surf & Turf Salad

Ingredients

¼ tsp Black Pepper
¼ cup Cider Vinegar
1 cup Cucumber Sliced
2 tsp Extra Virgin Olive Oil
1 lbs Flank Steak
1 tbsp Oregano Minced
2 medium Garlic Cloves Minced
8 oz Raw Shrimp
8 cup Romaine Lettuce Chopped
¼ tsp Salt (optional)*
1 cup Diced Tomatoes

OPTAVIA Counts:

1

Lean
3

Green
0

Healthy Fat
3

Condiment

Instructions

Pre-heat grill or grill pan over medium-high heat.
Season steak with salt and pepper, and grill until steak is cooked as desired (note: for medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°; for medium-well to 145°F; for well-done to 160°F).
Remove, allow to rest for about 5 minutes, and slice into cubes or strips.
Meanwhile, season shrimp with salt and pepper.
Spray with nonstick spray and grill for about 2 to 3 minutes per side.
Whisk together the vinegar, garlic, oregano, and oil to make the dressing.
For one portion, place 2 cups of lettuce, ¼ cup of cucumbers, and ¼ cup of tomatoes in a bowl. Top with 4 ounces of sliced steak and 2 ounces of shrimp. Drizzle 1 tablespoon of the dressing over the salad.

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