Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 1 large Eggs Beaten
  • 11/2 tbsp Light Mayonnaise
  • 1/2 tsp Lemon Juice
  • 1 tbsp Onion Minced
  • 1/4 tsp Dried Parsley
  • 1 dash Black Pepper
  • 1.5 oz Canned Pink Salmon
  • 1 packet Multigrain Crackers Crushed
  • 1 can Light Cooking Spray
  • 1 oz Plain Non-Fat Greek Yogurt
  • 2 tbsp Apple Cider Vinegar
  • 1/2 tsp Dried Dill
  • 1 dash Salt (optional)*
  • 1 dash Black Pepper
  • 3 cup Cucumber Sliced
OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 3
    Condiment
  • 1/2
    Snack

Instructions

  1. In a small bowl whisk together the egg, light mayo, lemon juice, minced onion, dried parsley, and pepper.
  2. Gently fold in salmon (drained skinless and boneless pink salmon, packed in water) and crackers.
  3. Divide mixture in half, and half, and shape into two patties. Cook on a lightly greased skillet over medium-high heat until golden brown on both sides, about 5 minutes per side.
  4. Meanwhile, whisk together in yogurt, vinegar, dill, salt(optional), and pepper. Pour over cucumber thinly sliced, and stir to mix in. Chill until ready to serve.

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