Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 2 lbs Boneless Skinless Chicken Breast
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper
  • 2 tbsp Unsalted Butter
  • 11/4 lbs Frozen Riced Cauliflower
  • 1/4 lbs Asparagus Chopped
  • 1/2 cup Chicken Stock
  • 4 tbsp Large Flake Nutritional Yeast
OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 2
    Condiment
  • 1
    Healthy Fat

Instructions

  1. Preheat oven to 350*F.
  2. Place chicken in a casserole dish and season with salt(optional) and pepper. Pour melted butter on top of chicken, and roast until chicken reaches an internal temperature of 165*F, about 30 minutes. Remove from oven and allow to rest.
  3. Meanwhile, combine cauliflower rice, asparagus, and chicken stock in a pot and simmer until tender, adding water as needed.
  4. When finished, remove cauliflower and asparagus risotto from the stovetop and mix in the nutritional yeast. Serve risotto with roasted

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