Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 2 lbs Boneless Skinless Chicken Breast Sliced
  • 3 cup Broccoli Chopped
  • 11/2 cup Red Bell Peppers Chopped
  • 11/2 cup Yellow Bell Pepper Chopped
  • 1/2 cup Light Lime Vinaigrette Dressing
  • 2 tsp Onion Powder
  • 1 tsp Garlic and Herb Seasoning Blend
  • 1/2 oz Pine Nuts
  • 1 can Light Cooking Spray
OPTAVIA Counts:
  • 1
    Lean
  • 1
    Healthy Fat
  • 3
    Green
  • 3
    Condiment

Instructions

  1. Coat chicken breast (sliced into strips) with salad dressing. Sprinkle seasoning blend and onion powder on chicken strips. Let the strips marinate for at least 30 minutes. (1 to 2 hours preferred)
  2. While chicken is marinating, saute peppers and broccoli in a large, lightly-coated saute pan until al dente (tender-crisp). When cooking peppers, frequently add a little water so peppers do not burn. Set sauteed peppers and broccoli aside.
  3. Add chicken to a pan, and cook until no longer pink.
  4. Meanwhile, place pine nuts on a tray in (Toaster Oven or Oven) and toast until brown.
  5. When chicken is done, add peppers, broccoli, and pine nuts, and serve immediately.

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