Keto & Low-Carb Lean and Green Arroz Con Pollo

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Mar 15, 2021 | Jump to Instructions

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Arroz Con Pollo
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Everyone loves a simple and easy-to-make meal and this amazing Arroz Con Pollo recipe is packed full of things you likely already have on hand! Everyday ingredients such as chicken breast and cauliflower rice that come together for a truly amazing take on a favorite traditional Spanish dish.

Tip: For a more traditional take on this dish, cut the chicken into bite-sized pieces and combine with the remaining ingredients in a pot (instead of roasting). Simmer on medium heat for about 10 to 12 minutes, or until chicken reaches an internal temperature of 165*F.

Would your family eat
food at almost every meal? Complete this lean and green
Arroz Con Pollo
recipe and you'll be creating a
meal that is both delicious and on plan!




Cooking Time
30 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Arroz Con Pollo Ingredients

  • 1 3/4 lbs Boneless Skinless Chicken Breast
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper
  • 2 small Garlic Cloves Minced
  • 1 stalk Scallions Minced
  • 4 cup Frozen Riced Cauliflower
  • 1 1/2 cup Cherry Tomatoes Halved
  • 40 small Green Olives Pitted
  • 1 1/2 cup Green Beans

Lean & Green Arroz Con Pollo Instructions

  1. Preheat oven to 350*F.
  2. Season chicken with salt (optional) and pepper, and place on a lightly greased baking sheet. Roast chicken in the oven until internal temperature reaches 165*F, about 20 minutes. Once chicken breast are cooked, remove oven and set aside to rest.
  3. While the chicken cooks combine all of the remaining ingredients ( cut green beans into 1/4-inch pieces) a pot. Simmer on low for 8 to 10 minutes. When finished, slice the chicken and serve with califlower 'rice."

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Cooking Time
30 minutes
Prep Time
10 minutes

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