Shrimp & Cauliflower Grits

Originating in the lowcountry of the coastal Carolinas and Georgia, Shrimp and grits is an amazing traditional southern dish.

Pesto Zucchini Noodles with Grilled Chicken

Who doesn't love fresh, sweet tomatoes, heaping helping of zucchini and fresh basil!

Spaghetti Squash Lasagna

If you're not familiar with spaghetti squash then it's time you get acquainted!

Chicken and Kohlrabi Noodle Soup

Originally a Hungarian dish, this modified version of Kohlrabi Soup, Chicken and Kohlrabi Noodle Soup, is savory and delicious.

Pinto's & Cheese Fueling Hack

We love mexican food, there's no denying that and losing things like bean burritos was tough.

Zucchini Spinach Manicotti

Manicotti is an Italian dish full of flavor, loaded with cheese and sauce.

Zucchini Lasagna

This Zucchini Lasagna recipe is the perfect way to satisfy your lasagna craving without the excessive fat and carbs. Light, delicious and 100% on plan!

Mexican Meatloaf

A unique twist on a traditional comfort food favorite, this lean and green Mexican Meatloaf recipe is perfect for busy weeknights!

This is a family size serving.

Spaghetti Squash Kugel

This simple single serve casserole is a favorite around our house and you can add chick or shrimp to get a full lean and green meal with this Spaghetti Squash Kugel dish. 

Ceviche Avocado Shrimp Salad

This South American Ceviche Avocado Shrimp Salad dish is perfect for a refreshing and flavorful dish you can make in just a few minutes. 

Fish Sticks with Homemade Dipping Sauce

If you're looking for a healthy, lean, and green recipe that's low-calorie and still super yummy, this one is just for you.

Salmon Florentine

Salmon is by far our favorite fish when prepared properly and this Salmon Florentine recipe is sure to leave you satisfied!

Sheet Pan Chicken Fajita Lettuce Wraps

Looking to save some effort? Try this no fuss Sheet Pan Chicken Fajita Lettuce Wraps recipe.

Instant Pot Napa Cabbage & Kimchi Stew

Every heard of Kimchi-jjigae or kimchi stew? Well this amazing Korean dish, is typically made with kimchi and other ingredients, such as pork or seafood, scallions, onions, and diced Dubu.

Salmon Poke Bowl

Poke- literally means "to cut crosswise into pieces" in Hawaiian language. Toast Sesame Seeds- Preheat oven to 350*F.

Stuffed Eggplant with Cauliflower Rice & Shrimp

Need a quick and easy appetizer? Then you have got to try this Stuffed Eggplant with Cauliflower Rice & Shrimp recipe. Our house can not get enough of them!

Greek Yogurt Cookie Dough

Take your fueling to the next level with this Greek Yogurt Cookie Dough fueling hack! It's easy to make and only adds 1/2 a lean to your daily allowance.

Mini Peanut Butter Cups

I don't think I could make it without some chocolate and peanut butter; luckily this Mini Peanut Butter Cups fueling hack hits the sweet spot!

Zoodles & Grilled Shrimp with Lemon Basil Dressing

Zucchini Noodles, or zoodles, are an excellent way to increase your daily veggie intake and this Zoodles & Grilled Shrimp w/Lemon Basil Dressing recipe will keep you on plan and wondering why y

Spaghetti Squash Lo Mein

Get your fill of those Chinese food flavors with this Spaghetti Squash Lo Mein recipe. Top it with some shrimp or chicken for a complete lean and green meal!

Cajun Shrimp & Sausage with Bell Peppers, Asparagus, Zucchini & Squash

Creamy Mashed Cauliflower & Gravy

You'll find a lot of cauliflower alternatives when it comes to low-carb Thanksgiving side dish recipes, Christmas side dish recipes, and gluten-free meals in general.

Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce

Scallops are an amazing option for those looking for a lighter protein, but are not big on fish.

Sheet Pan Mediterranean Chicken & Vegetables

Maple Turkey Sausage Patties with Spaghetti Squash Hash Browns

This is the best guilt-free sausage and hashbrowns recipe you're going to find, because this Maple Turkey Sausage Patties with Spaghetti Squash Hash Browns is low in calories but high on taste.

Shrimp "Campechana" Salad

There are so many reasons you should incorporate shrimp into your diet, and this Shrimp Campechana Salad recipe drives that home!

Green Bean Lasagna

This is one of those cheesy dishes that uses only cheese as the lean, but I never seem to mind those recipes because I am a cheese lover you just need to watch the sodium.

Pumpkin Chocolate Cheesecake

Recipe requires- 2 sachets Essential Decadent Double Chocolate Brownie  and  2 Mini Springform Pans

Neapolitan Froyo Popsicles

Are you ready for a summer treat? Then you have to try this Neapolitan Froyo Popsicles recipe hack! It's a nice treat to cool you down on those hot summer days.

Jalapeno Cheddar Burgers

Every now and then you just need a nicely flavored burger and this Jalapeno Cheddar Burgers recipe is perfect for getting all those rich flavors!

Italian Shrimp and Broccoli

I always love a simple shrimp recipe and this easy-to-make Italian Shrimp and Broccoli recipe is full of fiber and flavor; plus with the leanest option, you get 7 full oz of shrimp!

Faux Baked Potato Soup

Potato soup is a staple around our house, and now with this Faux Baked Potato Soup recipe we can enjoy a healthy meal that's easy and on plan.

Stir-Fried Pork Tenderloin

Pork tenderloin – what can I say about this little delicacy? Whenever I'm at the grocery store and see pork tenderloin on sale, I buy one or two.

Mini (Big) Mac Salad

You know you've hit a major milestone in your healthy eating lifestyle when you can make a healthier version of foods that are typically deemed unhealthy.

Shrimp & Avocado Cauliflower Rice Sushi

If you've been missing Sushi, well you don't have to any longer! These avocado rolls made with shrimp and cauliflower rice are certain to keep you on a roll!

Tuna Nicoise Salad

This amazing fresh Tuna Nicoise Salad hits all the high points with fresh ingredients and full flavor. Add this amazing salad as a new option to your lean and green menu today!

Kale, Tomato, & Goat Cheese Egg Muffins

Starbucks might have egg bites, but you can have these protein rich, on plan Kale, Tomato, & Goat Cheese Egg Muffins right at home!