Lean and Green Recipes by Cuisine

American

One-Pan Lemon Pepper Swai Fish with Garlic Parmesan Asparagus

Recipes from the USA, everything from southern dishes to northern favorites we've got you covered! Check out the full set of Lean and Green American recipes!

Chinese

Cabbage Wrapped Beef Pot Stickers

Do you love Chinese food? Well we're got a great set of Lean and Green Chinese recipes that will keep you on plan and satisfy your desire for good Chinese cuisine.

Cuban

Coconut & Hemp Green Smoothie

Known as a blend of African, Spanish, and other Caribbean cuisines, Cuban recipes are full of spice and flavor. Check out these great Lean and Green Cuban recipes!

French

Caramel Crunch Parfait

The French are responsible for some amazing culinary creations throughout history take a moment to look at some of these truly remarkable lean and green French recipes!

Greek

Baked Swai Fish with Tomatoes & Feta

Greek cuisine is one of the amazing cuisines of the Mediterranean. Bursting with flavor and abundance of vegetables, olive oil, grains, fish, and meat. Typical Greek dishes may include veal, lamb, rabbit, pork, lamb beef, goat, and poultry. 

Indian

Shrimp and Mushroom Curry

India is known for rich and fertile soil and a climate that is conducive to growing. Diverse in culture, ethnic groups, and occupations Indian cuisine will often vary dramatically, and utilize readily available vegetables, spices, fruits, and herbs.

Irish

Currently we have yet to add any Lean and Green Irish recipes, but we're adding new recipes every day and we hope to have some listed very soon!

Japanese

Shrimp & Avocado Cauliflower Rice Sushi

A staple for traditional Japanese cuisine is the incorporation of steamed white rice or gohan (御飯), but in these lean and green Japanese recipes, we'll show you how to get the same flavors with cauliflower rice! 

Thai

Thai Curry Coconut Chicken

Traditional Thai cuisine loosely falls into four categories: tom or boiled dishes, yam which are essentially spicy salads, tam or pounded foods, and gaeng or curries.

Vietnamese

Currently we have yet to add any Lean and Green Vietnamese recipes, but we're adding new recipes every day and we hope to have some listed very soon!

We're working hard to compile the most comprehensive and easy-to-use list of lean green meals you'll find anywhere. These lean and green recipes and lean and green meals have all been reviewed and are on the OPTAVIA 5&1 plan.

OPTAVIA lean and green recipes are a vital part of staying on track for your weightloss efforts. In addition, the lean and green recipes OPTAVIA has created are crafted by expert chef's and nutrionists so you know you're getting a meal that is both healthy and delicious!