Lean and Green Recipes Blog

What is the best OPTAVIA food scale?

Wondering what is the best OPTAVIA food scale.

We’ll we’ve done the hard work for you and found what we feel is the best OPTAVIA food scale to have in your kitchen.

Now, if you are just starting on the OPTAVIA 5&1 Plan or the OPTAVIA 4&2&1 then your success will depend upon properly weighing and measuring your meals. From leans to greens, each dinner or OPTAVIA recipe that you prepare needs to be weight after preparation for optimal success.

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OPTAVIA Salad Dressing for the 5&1 Plan

Looking to see what options of OPTAVIA Salad Dressing for the 5&1 Plan are approved?

We've pulled the list specifically provided by OPTAVIA making it easy to find and read through. The list below contains salad dressings that can be counted as a healthy fat and if you're allowed 1 or 2 TBSP of each type. Please note that often the "serving size" on the label may not match the amount allowed on plan, so be sure to follow the OPTAVIA guidance there.

Top 6 Best OPTAVIA Kitchen Utensils & Gadgets Everyone Needs on the OPTAVIA 5&1 Plan

If you're new to OPTAVIA or just starting out, welcome! I'm glad you've taken the steps to better yourself and your health. 

I put this list of Top 6 Best OPTAVIA Kitchen Utensils & Gadgets Everyone Needs on the OPTAVIA 5&1 Plan that honestly have made my OPTAVIA weight loss journey a true success and if you're looking to have the same success they're almost must-have items!

Best Black Friday Kitchen & Home Deals on Amazon Right Now!

If you're anything like us then you love a great deal and Amazon has some awesome items at great prices now through Black Friday and Cyber Monday! Take a look at some of these price reductions you can take advantage of right now and save big!

The sales don't always have to be for someone else, occasionally you can get something for yourself!

Target OPTAVIA Shopping List for the 5&1 Plan

Target OPTAVIA Shopping List for the 5&1 Plan

Download the list here

Target OPTAVIA Shopping List Chicken & Turkey Items

  • Good & Gather Premium Chunk Chicken Breast - 6 oz = 1 leaner
  • Good & Gather Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
  • Good & Gather Boneless & Skinless Chicken Breasts - 6 oz = 1 leaner
  • Goo

Why Spinach Is Great For Weight Loss?

Spinach is a green leafy vegetable that is readily available in stores in both fresh/frozen varieties! This mild & somewhat sweet-flavored leaf has gained popularity for fulfilling multiple components necessary in a weight-loss ingredient. Whether you opt for the baby spinach leaves, flat-leaf variety, or savory crisp curly ones, they are full of health benefitting nutrients.

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