Lean and Green Recipes Blog

Lean & Green Giveaway of Two $50 Amazon Gift Cards

Could you use a FREE Amazon $50 Gift Card?

Well we're giving two away and anyone can win all you have to do is share your favorite Lean and Greens Recipe on Facebook with the hashtag #leanandgreendaily and you're entered to win! Check out the instructions below for how to enter and win.

How to enter:

How Mental Health Is Impacted By Being Overweight

How Mental Health Is Impacted By Being Overweight

Being overweight can have a profound effect on your mental health. Obesity (the clinical term for an overweight condition) is often associated with emotional issues including sadness, anxiety, and depression. A 2010 study found that overweight people have a 55 percent greater risk for depression.

Sustain Muscle Growth During Weight Loss With BCAAs

Sustain Muscle Growth During Weight Loss With BCAAs

As you endeavor on any weight loss journey, like the OPTAVIA 5&1 plan, it's important to help your body maintain keep or maintain your muscles. During a reduced-calorie diet, your body will begin to consume stored fat, but it can also begin to consume muscle as well and while that will move the scale, it can have some negative impact. In this articles, we'll discuss how you can Sustain Muscle Growth During Weight Loss With BCAAs.

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