We get it, sometimes you just don't feel like cooking, well we've found 5 meals from Freshly.com that you can have delivered that will help you stay on track. They're all low-carb and low-calorie plus packed with protein for ample lean and green goodness!
OPTAVIA Condiment List
Making changes to a new way of eating and healthy lifestyle can be challenging; however, using this simple OPTAVIA Condiment List you can still add some flavor and spice to any of your on plan meals! That said, it's important to remember that any condiments consumed are going to add to you daily calorie and carbohydrate counts.
OPTAVIA Dining Out Guide & Restaurant Tips
He we get it, sometimes you're going to have to eat out, but that doesn't mean you have to go off plan. Using this well put together OPTAVIA dining out guide you can find meals that are compliant at some popular restaurants in your neighborhood.
OPTAVIA Costco Shopping List for the 5&1 Plan
How Mental Health Is Impacted By Being Overweight
Being overweight can have a profound effect on your mental health. Obesity (the clinical term for an overweight condition) is often associated with emotional issues including sadness, anxiety, and depression. A 2010 study found that overweight people have a 55 percent greater risk for depression.
Check out the top 10 lean and green recipes for the OPTAVIA 5&1 plan you can cook at home conveniently!
Sustain Muscle Growth During Weight Loss With BCAAs
As you endeavor on any weight loss journey, like the OPTAVIA 5&1 plan, it's important to help your body maintain keep or maintain your muscles. During a reduced-calorie diet, your body will begin to consume stored fat, but it can also begin to consume muscle as well and while that will move the scale, it can have some negative impact. In this articles, we'll discuss how you can Sustain Muscle Growth During Weight Loss With BCAAs.
The realistic and achievable way to switch fast-food eating habits with lean and green meals is by preparing a similarly delicious yet healthy version!
Crisp fried chicken is a commonly relished fast food that doesn’t fit the Lean and green meal criteria! Its high Trans fat index makes it extremely unhealthy and leads to heart diseases.
Have you run out of options? Give these top 7 popular OPTAVIA fueling hacks a shot! These yummy ideas will satiate your hunger and help you stay on your diet effortlessly.
Garlic Potato Pancakes
This 3-ingredient pancakes made with OPTAVIA roasted garlic creamy smashed potato is a quick 5 minutes fueling hack. This savory bite has a moist cheesy soft inside and a crisp pan-fried exterior without the high-carb bread crumbs.
This is the definitive Trader Joe's OPTAVIA 5&1 list produced by Julie Bays, RD.