Lean and Green Recipes Blog

Best Black Friday Kitchen & Home Deals on Amazon Right Now!

If you're anything like us then you love a great deal and Amazon has some awesome items at great prices now through Black Friday and Cyber Monday! Take a look at some of these price reductions you can take advantage of right now and save big!

The sales don't always have to be for someone else, occasionally you can get something for yourself!

Target OPTAVIA Shopping List for the 5&1 Plan

Target OPTAVIA Shopping List for the 5&1 Plan

Download the list here

Target OPTAVIA Shopping List Chicken & Turkey Items

  • Good & Gather Premium Chunk Chicken Breast - 6 oz = 1 leaner
  • Good & Gather Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
  • Good & Gather Boneless & Skinless Chicken Breasts - 6 oz = 1 leaner
  • Goo

Why Spinach Is Great For Weight Loss?

Spinach is a green leafy vegetable that is readily available in stores in both fresh/frozen varieties! This mild & somewhat sweet-flavored leaf has gained popularity for fulfilling multiple components necessary in a weight-loss ingredient. Whether you opt for the baby spinach leaves, flat-leaf variety, or savory crisp curly ones, they are full of health benefitting nutrients.

How Low Blood Sugar Level Affects Your Body?

How Low Blood Sugar Level Affects Your Body?

Every cell of the human body requires energy for its proper functioning. The primary source of this energy comes from sugar, also called glucose. A sufficient level of blood sugar is necessary to maintain heart, brain, and digestive functioning. Besides, it also keeps vision and skin healthy.

Subscribe to Lean and Green Recipes Blog Posts