Bolthouse Farms OPTAVIA 5&1 Approved Dressings List
Bolthouse Farms OPTAVIA 5&1 Approved Vinaigrette Dressing
- Italian Vinaigrette: 1/2 tbsp. counts as 1 condiment
Lean and Green RecipesRecipes for those on Optavia 5+1 Plan
Lean and Green Recipes Blog
Lean & Green Giveaway of Two $50 Amazon Gift Cards
Could you use a FREE Amazon $50 Gift Card?
Well we're giving two away and anyone can win all you have to do is share your favorite Lean and Greens Recipe on Facebook with the hashtag #leanandgreendaily and you're entered to win! Check out the instructions below for how to enter and win.
How to enter:
Aldi OPTAVIA Grocery Shopping List for the 5&1 Plan
Aldi OPTAVIA Grocery Shopping List for the 5&1 Plan
All items contained on this Aldi OPTAVIA Shopping List are approved for those on the 5&1 plan.
5 Healthy Freshly Meals you Can Have Delivered on Plan
We get it, sometimes you just don't feel like cooking, well we've found 5 meals from Freshly.com that you can have delivered that will help you stay on track. They're all low-carb and low-calorie plus packed with protein for ample lean and green goodness!
OPTAVIA Condiment List
OPTAVIA Condiment List
Making changes to a new way of eating and healthy lifestyle can be challenging; however, using this simple OPTAVIA Condiment List you can still add some flavor and spice to any of your on plan meals! That said, it's important to remember that any condiments consumed are going to add to you daily calorie and carbohydrate counts.
OPTAVIA Dining Out Guide & Restaurant Tips
OPTAVIA Dining Out Guide & Restaurant Tips
He we get it, sometimes you're going to have to eat out, but that doesn't mean you have to go off plan. Using this well put together OPTAVIA dining out guide you can find meals that are compliant at some popular restaurants in your neighborhood.
OPTAVIA Costco Shopping List for the 5&1 Plan
OPTAVIA Costco Shopping List for the 5&1 Plan
Download the List Here
OPTAVIA Costco Shopping List Beef Items
- Greenridge Farm Beef Sticks. 2 sticks = 1 lean
OPTAVIA Costco Shopping List Chicken & Turkey Items
- AMYLU Caramelized Onion Chicken Burgers. 1 1/2 patties = 1 lean
- Chicken Breast.
How Mental Health Is Impacted By Being Overweight
How Mental Health Is Impacted By Being Overweight
Being overweight can have a profound effect on your mental health. Obesity (the clinical term for an overweight condition) is often associated with emotional issues including sadness, anxiety, and depression. A 2010 study found that overweight people have a 55 percent greater risk for depression.
Top 10 Lean and Green Recipes for the OPTAVIA 5&1
Check out the top 10 lean and green recipes for the OPTAVIA 5&1 plan you can cook at home conveniently!
Sustain Muscle Growth During Weight Loss With BCAAs
Sustain Muscle Growth During Weight Loss With BCAAs
As you endeavor on any weight loss journey, like the OPTAVIA 5&1 plan, it's important to help your body maintain keep or maintain your muscles. During a reduced-calorie diet, your body will begin to consume stored fat, but it can also begin to consume muscle as well and while that will move the scale, it can have some negative impact. In this articles, we'll discuss how you can Sustain Muscle Growth During Weight Loss With BCAAs.
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