Lean and Green Recipes Blog

7 Lean and Green Recipes to help Kick off the New Year!

Welcome to the new year! As we look towards the future and set new goals for ourselves, it's important to remember that taking care of our bodies through proper nutrition is essential to a healthy lifestyle. If you're looking to incorporate more lean and green meals into your diet, here are seven delicious recipes to get you started:

Five Plants For Your Bedroom To Help You Sleep Better

The KEY to a healthy body is your bedroom. It is the place your body uses to sleep and recover from your day, so make sure it is as toxin-free as possible.

You're not alone when it comes to sleeping problems.

The Centers for Disease Control and Prevention spent thousands of dollars and hours trying to figure out the solution for insufficient sleep, and they stated that it is a public health problem.

7 Ways to Cook Broccoli

Broccoli may enhance digestion, reduce cholesterol levels, and maximize the absorption of vitamins and minerals, among other health advantages. Additionally, it may improve eye health and vision, strengthen the immune system, protect the skin, prevent birth deformities, control blood pressure, and avoid allergic reactions. Why not get all these benefits most deliciously?

Key Blog Post Points:

How to Clean a Cast Iron Skillet and Maintain It the Right Way

A cast iron griddle can be used on a cooktop or outside grill and is strong and a great heat conductor, much like any other cast iron pan. Although simple to maintain, it needs to be appropriately cleaned to avoid corrosion and to keep the non-stick surface. Fortunately, maintaining cast iron so that it lasts for many generations simply requires a few simple pantry staples.

How to Cook a Steak on a Grill, Pan or the Oven for Best Results

A pepper-crusted ribeye or tender flank steak work just as well to celebrate a birthday, a special occasion, or the conclusion of a long week as a luscious beef fillet does. But if you're one of the home cooks unaware of how to prepare steak, do not be alarmed. Cooking dry, tough meat is a common mistake made by people who are otherwise entirely at ease in the kitchen. 

How to Hard Boil Eggs

Boiling eggs is a quick and easy way to add protein to any meal, especially for vegans. Yet, many still have trouble producing the ideal boiled egg. What makes a perfect boiled egg? The yolks are cooked but still creamy, and the whites are firm but not rubbery. The short answer is that a giant egg is ideal for dipping bread soldiers into. It usually takes four to five minutes to a soft boil. However, egg cooking time is influenced by various variables, including individual preference, whether eggs are refrigerated, their size, and even the type of pan being used.
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