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Target OPTAVIA Shopping List for the 5&1 Plan

Target OPTAVIA Shopping List for the 5&1 Plan

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Target OPTAVIA Shopping List Chicken & Turkey Items

  • Good & Gather Premium Chunk C

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Why Spinach Is Great For Weight Loss?

Spinach is a green leafy vegetable that is readily available in stores in both fresh/frozen varieties! This mild & somewhat sweet-flavored leaf has gained popularity for fulfilling multiple components necessary in a weight-loss ingredient. Whether you opt for the baby spinach leaves, flat-leaf variety, or savory crisp curly ones, they are full of health benefitting nutrients.

How Low Blood Sugar Level Affects Your Body?

How Low Blood Sugar Level Affects Your Body?

Every cell of the human body requires energy for its proper functioning. The primary source of this energy comes from sugar, also called glucose. A sufficient level of blood sugar is necessary to maintain heart, brain, and digestive functioning. Besides, it also keeps vision and skin healthy.

Lean & Green Giveaway of Two $50 Amazon Gift Cards

Could you use a FREE Amazon $50 Gift Card?

Well we're giving two away and anyone can win all you have to do is share your favorite Lean and Greens Recipe on Facebook with the hashtag #leanandgreendaily and you're entered to win! Check out the instructions below for how to enter and win.

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