Tip: Recipe makes 5 servings, but casserole can be divided into individual 1 serving portions and freezing for later.
Eating lean ground beef as part of a healthy diet can provide several health benefits. One of the main benefits is that it is a rich source of protein, which is essential for building and repairing muscles and maintaining healthy bones. Protein is also essential for maintaining a healthy metabolism, which can help with weight management.
In addition to protein, lean ground beef is a good source of iron, zinc, and vitamin B12. Iron helps transport oxygen throughout the body, zinc supports the immune system, and vitamin B12 is essential for producing red blood cells. These nutrients are necessary for maintaining overall health, particularly for growing children and women who are pregnant or may become pregnant.
Another benefit of eating lean ground beef is that it can help to increase satiety or feelings of fullness, which can help with weight management. Ground beef is also a versatile ingredient in various dishes, making it easy to incorporate into a healthy diet. Overall, lean ground beef is a nutrient-dense food that can be beneficial to a healthy, balanced diet when consumed in moderation.