Lean and Green Shrimp Scampi

Name: Shrimp Scampi
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 small Spaghetti Squash; 21/2 tbsp Olive Oil; 1 small Garlic Cloves; 13/4 lbs Cooked Shrimp; 1 cup Cherry Tomatoes; 1/2 tsp Crushed Red Pepper Flakes; 1 tsp Lemon Juice; 1 tbsp Dried Parsley; 1/2 tsp Onion Powder; 1/4 tsp Black Pepper; 1/4 cup Parmesan Cheese

by Optavia
Mar 10, 2021 | Jump to Instructions

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OPTAVIA Counts:

1

Lean
3

Green
2

Healthy Fat
3

Condiment

*Image may vary from completed recipe

Tip: You can also bake your spaghetti squash. Preheat your oven to 400*F. Cut squash in half and remove seeds. Lay squash flat on a lightly greased baking tray. Bake 30 minutes or until tender.

Could you enjoy

American

food at breakfast, lunch and dinner? Complete this lean and green

Shrimp Scampi

recipe to give you and your family a

American

meal that is both delicious and on plan!

Difficulty

Easy

Servings

Cooking Time

17 minutes

Prep Time

13 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach, 45lbs lost in 12 weeks comparison photo.

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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Lean & Green Shrimp Scampi Ingredients

1 small Spaghetti Squash
21/2 tbsp Olive Oil
1 small Garlic Cloves Minced
13/4 lbs Cooked Shrimp
1 cup Cherry Tomatoes Halved
1/2 tsp Crushed Red Pepper Flakes
1 tsp Lemon Juice
1 tbsp Dried Parsley
1/2 tsp Onion Powder
1/4 tsp Black Pepper
1/4 cup Parmesan Cheese Shredded (optional)*

Lean & Green Shrimp Scampi Instructions

Cut the squash in half, and remove the seeds. Place in both halves in a microwave-safe bowl with approximately 1 inch of water. Microwave until tender about 10 to 12 minutes. ( Depending on the size of the squash and power of microwave). Allow the squash to cool before handling. Using a fork to scrape out the flesh into spaghetti-looking strands. Measure out 5 cups; save any extra for another meal.
Heat a large skillet over medium-high heat. Add the olive oil swirling to coat pan. Saute the garlic about 1 minute.
Add the shrimp(cooked,peeled,deveined), cherry tomatoes, crushed red pepper flakes, lemon juice parsley, onion powder, salt(optional), and pepper, cook for 3 to 4 minutes. Add the spaghetti squash, and cook until heated through. Remove from heat, and sprinkle parmesan cheese(optional) on top.