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Healthy Target Shopping List for the 5+1 Plan

Health Target Shopping List Chicken & Turkey Items

  • Good & Gather Premium Chunk Chicken Breast - 6 oz = 1 leaner
  • Good & Gather Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
  • Good & Gather Boneless & Skinless Chicken Breasts - 6 oz = 1 leaner
  • Good & Gather Chicken Fajitas by John Soules Foods - 6 oz = 1 leaner
  • Good & Gather Hardwood Pulled Smoked Chicken - 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Skewers - 3 skewers = 1 leaner
  • Good & Gather Chicken Tenderloins - 6 oz = 1 leaner
  • Good & Gather Chicken Mozzarella Meatballs - 5 meatballs = 1 lean
  • Good & Gather Oven Roasted Turkey Breast - 7 oz = 1 leanest
  • Good & Gather Shredded Chicken - 6 oz = 1 leaner

Healthy Target Shopping List Fish & Seafood Items

  • Good & Gather Solid White Albacore Tuna - 7 oz = 1 leanest
  • Good & Gather Raw Argentine Red Shrimp - 7 oz = 1 leanest
  • Good & Gather Cold Smoked Atlantic Salmon - 5 oz = 1 lean
  • Good & Gather Mahi-Mahi Portions, Frozen - 7 oz = 1 leanest
  • Good & Gather Tilapia Fillets - 7 oz = 1 leanest
  • Good & Gather Farm-Raised Atlantic Salmon - 5 oz = 1 lean
  • Good & Gather Shrimp Tray (no sauce) - 7 oz - 1 leanest

Healthy Target Shopping List Beef, Lamb & Pork Items

  • Good & Gather USDA Select Angus Beef Inside Skirt - 5 oz = 1 lean
  • Good & Gather Angus Beef Fajitas by John Soules Foods - 5 oz = 1 lean
  • Good & Gather Sliced Beef Sirloin - 5 oz = 1 lean
  • Good & Gather Pork Chops - 6 oz = 1 leaner
  • Good & Gather New Zealand Lamb Loin Chops Tray - 5 oz = 1 lean

Health Target Shopping List Meatless Items

  • Good & Gather Extra Firm Tofu – 1 14oz package = 1 lean
  • Good & Gather 1% Cottage Cheese – 12oz = 1 leanest
  • Good Culture 2% Cottage Cheese – 12oz = 1 leaner
  • Lightlife Original Organic Tempeh – 5oz = 1 lean
  • Morningstar Farms Sausage Patties – 3 patties = 1 leaner
  • Morningstar Farms Sausage Links – 6 links = 1 leaner

Health Target Shopping List Dairy Items

  • Good & Gather Nonfat Plain Greek Yogurt - 12 oz = 1 leanest
  • Good & Gather Cage Free Large Brown Eggs - 3 whole eggs = 1 lean
  • Good & Gather Liquid Egg Whites - 2 cups = 1 leanest
  • Good & Gather Shredded Parmesan Cheese - 1 tbsp = 1 condiment

Health Target Shopping List Vegetables

  • Good & Gather Asparagus - ½ cup = 1 green
  • Good & Gather Tri-colored Bell Peppers - ½ cup = 1 green
  • Good & Gather Broccoli Florets - ½ cup = 1 green
  • Cauliflower Head- ½ cup = 1 green
  • Good & Gather Cauliflower Head- ½ cup = 1 green
  • Good & Gather Broccoli & Cauliflower - ½ cup = 1 green
  • Good & Gather Mini Cucumbers - ½ cup = 1 green
  • English Cucumber - ½ cup = 1 green
  • Good & Gather Celery - ½ cup = 1 green
  • Good & Gather Celery Sticks - ½ cup = 1 green
  • Spice World Minced Garlic - 1 tsp = 1 condiment
  • Good & Gather Green Beans - ½ cup = 1 green
  • Good & Gather Green Onions - 1 tbsp chopped = 1 condiment
  • Good & Gather Chopped Kale - 1 cup = 1 green
  • Good & Gather Garden Butter Lettuce Blend - 1 cup = 1 green
  • Good & Gather Iceberg Lettuce - 1 cup = 1 green
  • Good & Gather Garden Salad Blend - 1 cup = 1 green
  • Good & Gather Italian Blend - 1 cup = 1 green
  • Good & Gather Iceberg Lettuce (Shredded) - 1 cup = 1 green
  • Good & Gather Mini Sweet Peppers - ½ cup = 1 green
  • Good & Gather Sliced White Mushrooms - ½ cup = 1 green
  • Good & Gather Baby Bella Mushrooms - ½ cup = 1 green
  • Good & Gather Sweet Onions - 1 tbsp chopped = 1 condiment
  • Good & Gather Organic Spring Mix Lettuce - 1 cup = 1 green
  • Good & Gather Romaine Hearts - 1 cup = 1 green
  • Good & Gather Romaine Hearts (Chopped) - 1 cup = 1 green
  • Good & Gather Spinach - 1 cup = 1 green
  • Tomatoes - ½ cup = 1 green
  • *Almost all Good & Gather items also have an Organic Option

Health Target Shopping List Healthy Fats

Almonds, Cashews & Pistachios

  • Good & Gather Natural Whole Almonds - ⅓oz = 1 healthy fat
  • Good & Gather Sliced Almonds - ⅓oz = 1 healthy fat
  • Good & Gather Unsalted Cashews - ⅓oz = 1 healthy fat
  • Wonderful Pistachios, Roasted Lightly Salted - ⅓ oz = 1 healthy fat

Butter, Margarine & Mayo

  • Kraft Mayonnaise - ½ tbsp = 1 healthy fat
  • Hellmann's Mayonnaise - ½ tbsp = 1 healthy fat
  • Good & Gather Mayonnaise - ½ tbsp = 1 healthy fat
  • Good & Gather Unsalted Sweet Cream Butter - ½ tbsp = 1 healthy fat

Other Fats

  • Avocados - 1½ oz = 1 healthy fat
  • Good & Gather Homestyle Chunky Guacamole – 2 tbsp = 1 healthy fat

Health Target Shopping List Condiments

Milk

  • Good & Gather Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment
  • Silk Unsweetened Original Almond Milk - 1 cup = 1 condiment
  • Silk Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment

Spice Items

  • Good & Gather Minced Garlic - 1 tsp = 1 condiment
  • Good & Gather Garlic Powder - ½ tsp = 1 condiment
  • Good & Gather Granulated Onion - ½ tsp = 1 condiment
  • Good & Gather Paprika - ½ tsp = 1 condiment
  • Good & Gather Minced Onion - ½ tsp = 1 condiment
  • Good & Gather Organic Ground Cumin - 1 tsp = 1 condiment
  • Good & Gather Chives - ¼ cup chopped = 1 condiment
  • Good & Gather Chili Powder - ½ tsp = 1 condiment
  • Good & Gather Ground Cinnamon - ½ tsp = 1 condiment
  • Good & Gather Organic Ground Cinnamon - ½ tsp = 1 condiment
  • Good & Gather Organic Granulated Onion - ½ tsp = 1 condiment
  • Good & Gather Organic Garlic Granulated - ½ tsp = 1 condiment
  • Good & Gather Ground Cayenne Pepper - ½ tsp = 1 condiment

Oil's

  • Good & Gather Organic Extra Virgin Olive Oil - 1 tsp = 1 condiment
  • Good & Gather Extra Virgin Olive Oil - 1 tsp = 1 condiment
  • Bertolli Extra Light Olive Oil - 1 tsp = 1 condiment
  • Olivari Avocado Oil - 1 tsp = 1 condiment
  • Pompeian Imported Classic Pure Mild Olive Oil - 1 tsp = 1 condiment
  • Good & Gather Olive Oil Cooking Spray - 10, ¼ second sprays = 1 condiment
  • Pam Original Cooking Spray - 10, ¼ second sprays = 1 condiment
  • Other Target 5+1 Plan Shopping List Items
  • Quest Chips - Variety Pack - 1 (1.1oz) bag = ½ leaner

Having a healthy grocery list is essential when trying to lose weight, as the foods you consume play a significant role in your overall health and weight management. By choosing the right foods and preparing meals at home, you have greater control over the calorie and nutrient content of what you eat. A well-planned grocery list can help you make healthier food choices and achieve your weight loss goals.

A healthy grocery list for Target stores should include a variety of nutrient-dense foods such as fresh fruits and vegetables, lean proteins like chicken, and fish and healthy fats like avocado, nuts, and seeds. It is also important to choose plenty of fresh green and leafy vegetables. Finally, avoid processed foods, sugar-sweetened beverages, and high-fat snacks can also help you reach your weight loss goals. By shopping smart and sticking to your healthy grocery list, you can make the most of your visits to Target and create the foundation for a healthy diet that supports weight loss and overall health.

Looking for more bulk items? Check out the healthy Costco grocery list here!

 

 

 

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