Lean & Green Healthy Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad

Counts:
  • 1
    Lean
  • 3
    Green
  • 3
    Condiment
Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad
*Image may vary from completed recipe

Salmon and salad are a perfect combination and this Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad recipe is bursting with flavor! Check it out tonight for a simple and light meal that you're destined to love.

Would your family eat healthy
Mediterranean
food every day? Make this healthy lean and green
Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad
recipe to give you and your family a
Mediterranean
meal that is on any healthy meal plan and second to none!

 

 

 

Difficulty
Easy
Servings
4
Cooking Time
15 minutes
Prep Time
15 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Average: 3.5 (6 votes)

 

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Lean & Green Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad Ingredients

  • 4 cup Cucumber Sliced
  • 2 cup Cherry Tomatoes Halved
  • 1/4 cup Apple Cider Vinegar
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper
  • 1 1/2 lbs Boneless Skinless Salmon fillets
  • 1 tbsp Za'tar
  • 1 medium Lemons Quartered

Lean & Green Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad Instructions

  1. Preheat oven to 350*F.
  2. To make the salad, combine the first 5 ingredients in a large bowl and toss well.
  3. Season the salmon on both sides with Za"atar, and place on a foil-lined baking sheet. Roast until internal temperature reaches 145*F.
  4. Serve roasted salmon with salad and lemon wedges.

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Difficulty
Easy
Servings
4
Cooking Time
15 minutes
Prep Time
15 minutes

Other Mediterranean Recipes

Protein / Lean

 

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