Lean and Green Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad

 Profile Photo
by Optavia
Mar 15, 2021 | Jump to Instructions

Print this Recipe
  • 1
  • 3
  • 3
Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad
*Image may vary from completed recipe

Salmon and salad are a perfect combination and this Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad recipe is bursting with flavor! Check it out tonight for a simple and light meal that you're destined to love.

Do you love to dine on
food every night? Prepare this lean and green
Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad
recipe and you'll be creating a
meal that is completely on plan and 100% delicious!


Cooking Time
15 minutes
Prep Time
15 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach, 45lbs lost in 12 weeks comparison photo.

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

OPTAVIA 5&1 Plan Must Have Items


Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.


Average: 4 (2 votes)

Join our Facebook Group

Lean and Green Recipes


We're Social Too

Invite a Friend

The Top 7 Popular Optavia Fueling Hacks

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.


Lean & Green Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad Ingredients

  • 4 cup Cucumber Sliced
  • 2 cup Cherry Tomatoes Halved
  • 1/4 cup Apple Cider Vinegar
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper
  • 1 1/2 lbs Boneless Skinless Salmon fillets
  • 1 tbsp Za'tar
  • 1 medium Lemons Quartered

Lean & Green Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad Instructions

  1. Preheat oven to 350*F.
  2. To make the salad, combine the first 5 ingredients in a large bowl and toss well.
  3. Season the salmon on both sides with Za"atar, and place on a foil-lined baking sheet. Roast until internal temperature reaches 145*F.
  4. Serve roasted salmon with salad and lemon wedges.

Purchase Ingredients

*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

You don’t note how many servings in your recipes. What is your standard number of servings?

Thanks Betsy


In reply to by elizabeth139

The servings are noted  just below the image of the of recipe with the cook times and prep times.

Leave a review or comment