Lean and Green Recipes Blog

What is the best food scale for the plan?

Wondering what is the best food scale for the plan?

We’ll we’ve done the hard work for you and found what we feel is the best food scale to have in your kitchen.

Now, if you are starting on the 5.1 plan or the 4.2.1 then your success will depend upon properly weighing and measuring your meals. From leans to greens, each dinner or recipe that you prepare needs to be weight after preparation for optimal success.

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Salad Dressing for the 5+1 Plan

Looking to see what options of 5+1 Plan Salad Dressingthe are approved?

We've pulled the list specifically provided by 5+1 Plan making it easy to find and read through. The list below contains salad dressings that can be counted as a healthy fat and if you're allowed 1 or 2 TBSP of each type. Please note that often the "serving size" on the label may not match the amount allowed on plan, so be sure to follow the 5+1 Plan guidance there.

Top 6 Best Kitchen Utensils & Gadgets Everyone Needs on the 5+1 Plan

If you're new to or just starting out, welcome! I'm glad you've taken the steps to better yourself and your health. 

I put this list of Top 6 Best Kitchen Utensils & Gadgets Everyone Needs on the 5+1 Plan that honestly have made my weight loss journey a true success and if you're looking to have the same success they're almost must-have items!

Best Black Friday Kitchen & Home Deals on Amazon Right Now!

If you're anything like us then you love a great deal and Amazon has some awesome items at great prices now through Black Friday and Cyber Monday! Take a look at some of these price reductions you can take advantage of right now and save big!

The sales don't always have to be for someone else, occasionally you can get something for yourself!

Healhty Target Shopping List for the 5+1 Plan

Healthy Target Shopping List for the 5+1 Plan

Health Target Shopping List Chicken & Turkey Items

  • Good & Gather Premium Chunk Chicken Breast - 6 oz = 1 leaner
  • Good & Gather Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
  • Good & Gather Boneless & Skinless Chicken Breasts - 6 oz = 1 leaner
  • Good & Gather Chicken Fajitas by John Soules Foods - 6 oz = 1 leaner
  • Good & Gather Hardwood Pulled Smoked Chicken - 6 oz

Why Spinach Is Great For Weight Loss?

Spinach is a green leafy vegetable that is readily available in stores in both fresh/frozen varieties! This mild & somewhat sweet-flavored leaf has gained popularity for fulfilling multiple components necessary in a weight-loss ingredient. Whether you opt for the baby spinach leaves, flat-leaf variety, or savory crisp curly ones, they are full of health benefitting nutrients.

How Low Blood Sugar Level Affects Your Body?

How Low Blood Sugar Level Affects Your Body?

Every cell of the human body requires energy for its proper functioning. The primary source of this energy comes from sugar, also called glucose. A sufficient level of blood sugar is necessary to maintain heart, brain, and digestive functioning. Besides, it also keeps vision and skin healthy.

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