Spinach is a green leafy vegetable that is readily available in stores in both fresh/frozen varieties! This mild & somewhat sweet-flavored leaf has gained popularity for fulfilling multiple components necessary in a weight-loss ingredient. Whether you opt for the baby spinach leaves, flat-leaf variety, or savory crisp curly ones, they are full of health benefitting nutrients.
Additionally, spinach can be eaten raw or cooked and it fits into all kinds of diets. Spinach can be used in vegan, vegetarian, as well as non-vegetarian recipes. It can be a key ingredient in your meals if you are following the keto, paleo, or a lean & green diet.
Here are a few reasons why spinach is great for weight loss?
Spinach is Low Calorie
One major element to check when trying to lose weight is the calories in every food item. Spinach is extremely low in calories making it a great choice of green leafy vegetable.
In fact, a cup (30 grams) of raw spinach leaves is 7 calories and when cooked it is 41 calories. Spinach can help you cut down to 500 calories/day intake, which can result in shedding a pound of weight within a week.
Spinach is Fibrous & Hydrating
Spinach is a fibrous leaf that assists in losing weight. High fiber food helps to make you feel full for a long period which restricts unhealthy snacking or over-eating. There are about 0.7 grams of fiber in a cup of uncooked spinach. It aids in maintaining a healthy digestive function and prevents constipation.
Also, it is 91% water. Therefore, when you include spinach in your daily diet, it helps you stay hydrated as well.
Spinach is Rich in Nutrients
A major setback in weight loss occurs when reducing calorie cuts down on essential nutrient intake and impacts the body negatively. This can be averted when using spinach as a weight-loss food as it is loaded with nutrients and micronutrients.
Spinach is a nourishing veggie containing Vitamin A, B6, C, & K1. It also has a good amount of iron, folate, folic acids, riboflavin, magnesium, & calcium.
Spinach Provides Weight Loss Easy Meals
For a raw delight, you can blend up spinach in your smoothies and stuff it in sandwiches, burgers, or tacos. They go really well in salad bowls. Toss them with fresh seasonal veggies, light low-fat dressing, and some nuts/seeds for protein.
For a healthy snack or side dish, you can sauté some spinach leaves with a little extra-virgin olive oil and garlic. A bowl of warm spinach soup is a delight. For everyday use, puree some blanched spinach leaves and store them in the fridge to use as a nutritious green spread or dip.
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