Lean & Green Healthy Creamy Crockpot Tomato Soup
Apr 1, 2021 | Jump to Instructions
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- 21/2Green
- 3Condiment
- 3/4Healthy Fat
Nothings better on a cooler day than an nice bowl of warm soup! With this amazing Creamy Crockpot Tomato Soup recipe you can get your fill of comfort food without going off your plan!
NOTE: Blender or Food Processor used in this recipe to puree after cooking. Save a little basil to sprinkle on top of each soup serving.
About Chris Sloan
My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!
When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!
For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!
We've worked hard to make sure that all recipes listed are approved for the plan.
The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.
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Lean & Green Creamy Crockpot Tomato Soup Ingredients
- 2 tbsp Olive Oil
- 5 medium Garlic Cloves Minced
- 3 (28oz.) can Roma tomatoes
- 1 (32oz.) qt Low Sodium Vegetable Broth
- 1/3 cup Basil FInely Chopped
- 2 medium Bay Leaf
- 1/4 tsp Salt (optional)*
- 1/2 tsp Black Pepper
- 1/2 cup Fat Free Heavy Cream
- 1/3 cup Parmesan Cheese Shredded
Lean & Green Creamy Crockpot Tomato Soup Instructions
- Preheat crock pot on High.
- In a skillet over a medium-high heat add 2 Tbsp. olive oil and minced garlic, saute 2 to 3 minutes until slightly brown.
- After sauteing pour into the crock pot, adding the tomatoes, vegetable broth, basil, bay leaves, salt (optional) and black pepper. Stir to mix together all spices.
- Cover crock pot and cook on high for 3-31/2 hours (low 6-7 hours).
- Once cooked remove the bay leaves, pour soup in a food processor or blender and puree mixture. If soup is thicker than you desire add approximately 1/2 cup water.
- After pureeing stir in the heavy cream. Top each serving with parmesan cheese and basil.
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