Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
Simply Press ctrl+p or command+p to print this page. Click Here to Go Back to the Recipe

Ingredients

  • 2 lbs Boneless Skinless Chicken Thighs
  • 1/4 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 can Cooking spray
  • 1 cup Crushed Tomatoes
  • 1/2 cup Scallions
  • 1/2 cup Red Bell Peppers
  • 1/4 cup Green Bell Peppers
  • 1/2 tsp Dried Onion
  • 1 small Bay Leaf
  • 2 tbsp Fresh Parsley
OPTAVIA Counts:
  • 1
    Lean
  • 2
    Green
  • 1
    Condiment

Instructions

  1. Season chicken with salt and pepper on both sides.
  2. Press saute on the Instant Pot, lightly spray with cooking oil and brown on both sides 2-3 minutes. Set aside. Spray with a little more oil and add onions and peppers. Saute until soften and golden, approximately 5 minutes.
  3. Pour tomatoes over the chicken and vegetables, add bay leaf, salt and pepper, give it a good stir and cover.
  4. Cook high pressure for 25 minutes; then use natural release method.
  5. Remove bay leaf, garnish with parsley and serve over green of choice for your 3rd. green.

Subscribe to our Newsletter

Subscribe to our newsletter and get lean and green recipes delivered right to your email inbox!

Copyright © 2024. All rights reserved.