Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 1 tsp Baking Soda
  • 1 1/4 lbs Top Round Beef Sliced
  • 1/4 tsp Black Pepper
  • 6 cup Chinese Broccoli
  • 2 tsp Fresh Ginger Root Minced
  • 3 medium Garlic Cloves Minced
  • 1 tbsp Low Sodium Soy Sauce
  • 2 tbsp Oyster Sauce
  • 1/8 tsp Salt
OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 3
    Condiment

Instructions

  1. Slice beef and toss with baking soda. Set aside for 30 minutes.
  2. Rinse beef and pat dry.
  3. Slice stems of broccoli ¼-inch thin and 2-inches long diagonally; keep separate from leaves. Roughly chop the leaves into bite-sized pieces.
  4. Heat a wok or nonstick skillet until hot and sear the beef about 30 seconds on one side until brown. Add garlic, ginger, oyster sauce, soy sauce, and black pepper. Stir together and cook for another 15 seconds; remove from wok or skillet.
  5. Use the same wok or skillet to stir-fry the broccoli. Heat on high, add broccoli stems, and stir-fry until semi-tender. Add leaves, and pour all of the beef including juices back into the wok or skillet. Toss to combine.
  6. Tip: Substitute broccoli or broccolini for the Chinese broccoli.

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