Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 1 lbs Shrimp
  • 1/2 tbsp Cajun Seasoning
  • Spray small Light Cooking Spray
  • 1 tbsp Lemon Juice
  • 1/4 cup Low Sodium Chicken Broth
  • 1 tbsp Unsalted Butter
  • 21/2 cup Frozen Riced Cauliflower
  • 1/2 cup Unsweetened Almond Milk
  • 1/4 tsp Salt (optional)*
  • 2 tbsp Light Sour Cream
  • 1/3 cup Reduced-Fat Cheddar Cheese Shredded
  • 1/4 cup Scallions Sliced
OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 2
    Healthy Fat
  • 3
    Condiment

Instructions

  1. Place shrimp and Cajun seasoning into a large resealable plastic bag. Close plastic bag, and toss to coat shrimp evenly in seasoning.
  2. Spray a medium -sized skillet with cooking spray, and heat over medium heat. Cook shrimp until pink, about 2 to 3 minutes per side. Add lemon juice and chicken broth, scraping any bits off of the bottom of the pan, and simmer for 1 minute, set aside.
  3. In a separate skillet, heat butter over medium heat. Add riced cauliflower, and cook for 5 minutes. Add milk and salt, and cook an additional 5 minutes.
  4. Remove from heat, and stir in sour cream and cheese until melted.
  5. Serve shrimp atop cauliflower grits, and top with scallions.

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