Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 1 lbs Lean Ground Beef
  • 1/4 cup Onion Chopped
  • 3/4 cup Celery Diced
  • 1 (14.5oz) can Tomatoes Diced
  • 3 cup Low Sodium Chicken Broth
  • 2 tsp Worcestershire Sauce
  • 1 tsp Dried Parsley
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper
  • 7 cup Baby Spinach
  • 4 oz Reduced-Fat Cheddar Cheese Shredded
OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 3
    Condiment

Instructions

  1. In a large soup pot, cook the beef until brown. Add the onion and celery; saute until tender. Remove from heat and drain any excess liquids.
  2. Stir in the tomatoes, broth, Worcestershire sauce, parsley, salt, and pepper. Cover, and simmer on low for 20 minutes.
  3. Add the spinach, and cook until wilted, about 1-3 minutes. Top each serving with one ounce of the cheddar cheese.

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