Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
Simply Press ctrl+p or command+p to print this page. Click Here to Go Back to the Recipe

Ingredients

  • 4 cup Frozen Riced Cauliflower
  • 1/2 cup Water
  • 1/4 cup Parmesan Cheese Grated
  • 1 large Eggs
  • 1 1/4 lbs Boneless Skinless Chicken Breast Cubed
  • 1/2 cup Celery Drained
  • 1/2 cup Kobacha Squash Diced
  • 1/2 cup Button Mushrooms Quartered
  • 1/2 cup Green Beans
  • 1-2 stalk Fresh Thyme
  • 1 cup Chicken Broth
  • 1 cup Unsweetened Almond Milk
OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 3
    Condiment

Instructions

  1. Preheat oven to 400*F.
  2. Combine cauliflower and water in microwave-safe bowl. Microwave for 5 minutes or until cauliflower is tender. Drain and allow cauliflower to cool. Place cauliflower in a cheesecloth to squeeze out as much liquid as possible.
  3. Mix 3/4 of the riced cauliflower with the parmesan cheese and egg. Reserve the 1/4 of riced cauliflower for later.
  4. On a baking sheet lined with parchment paper, spread cauliflower mixture into 4 equally-sized circles that will fit the inside circumference of your serving bowls. Bake cauliflower crust at 400*F for about 4-8 minutes until center is dry and crust is golden brown.
  5. Add the remaining ingredients to an Instant Pot, including the reserved riced cauliflower, to make the potpie filling. Secure lid, push meat/stew mode, and adjust time for 10 minutes. When Instant Pot beeps, naturally release pressure.
  6. Ladle chicken potpie filling into bowls and top each with a cauliflower crust.

Subscribe to our Newsletter

Subscribe to our newsletter and get lean and green recipes delivered right to your email inbox!

Copyright © 2024. All rights reserved.