Lean & Green Healthy Baked Swai Fish with Tomatoes & Feta
Nov 21, 2021 | Jump to Instructions
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- 1Leanest
- 3Green
- 2Healthy Fat
- 3Condiment
Swai Fish is always considered a leaner option and this wonderful Baked Swai Fish with Tomatoes & Feta recipe will have you wondering why you don't eat leaner options more and more!
About Chris Sloan
My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!
When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!
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Lean & Green Baked Swai Fish with Tomatoes & Feta Ingredients
- 4 stalk Scallions Chopped
- 2 1/2 tbsp Olive Oil
- 2 small Garlic Cloves
- 2 1/2 cup Diced Tomatoes
- 1/4 tsp Dried Oregano
- 3 small Zucchini
- 1/2 tsp Kosher Salt
- 1/2 tsp Black Pepper Divided
- 1 3/4 can Swai Fish Recipes
- 1/3 cup Reduced Fat Crumbled Feta Cheese
- 1 cup Fresh Whole Basil Leaves
Lean & Green Baked Swai Fish with Tomatoes & Feta Instructions
- Preheat oven to 425*F.
- In a sauce pan, cook the garlic and white parts of scallions in one tablespoon olive oil until fragrant.
- Add the tomatoes and oregano, and simmer gently for 20 minutes, or until tomatoes reduce and thicken.
- While tomatoes are cooking, slice the zucchinis lengthwise on a mandolin to make 1/8-inch thick slices; set aside.
- When tomatoes are done, remove from heat and stir in green part of scallions.
- Arrange the sliced zucchini in an oven-proof casserole dish, and place swai fish on top. Season cod with salt and a 1/4 teaspoon pepper, and drizzle with remaining olive oil.
- Top swai fish with cooked tomatoes and feta cheese. Bake for 20 minutes, or until swai fish reaches an internal temperature of 145*F. Top with basil and remaining black pepper.
Purchase Ingredients
- Reduced Fat Crumbled Feta Cheese
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