Keto & Low-Carb Lean and Green Tuna Nicoise Salad

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    Healthy Fat
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Tuna Nicoise Salad
*Image may vary from completed recipe

This amazing fresh Tuna Nicoise Salad hits all the high points with fresh ingredients and full flavor. Add this amazing salad as a new option to your lean and green menu today!


Tip: Hard-cooked peeled eggs can be purchased at the grocery store.

Do you love to dine on
food at breakfast, lunch and dinner? Complete this lean and green
Tuna Nicoise Salad
recipe and you'll have a
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!




Cooking Time
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





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Lean & Green Tuna Nicoise Salad Ingredients

  • 4 tsp Extra Virgin Olive Oil
  • 3 tbsp Balsamic Vinegar
  • 2 small Garlic Cloves Minced
  • 6 cup Mixed Greens
  • 2 cup String Beans Steamed
  • 1 cup Grape Tomatoes Halved
  • 6 large Eggs Hard-boiled
  • 2 (7oz.) can Tuna Drained
  • 3 small Black Olives Pitted
  • 1/8 cup Red Onion Sliced

Lean & Green Tuna Nicoise Salad Instructions

  1. Whisk together olive Oil, balsamic vinegar, and garlic.
  2. Prepare a bed of mixed greens. Layer of steamed green beans, halved tomatoes, sliced hard boiled eggs, red onion, black olives and tuna (drained and packed in water). Drizzle with oil mixture.

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