Lean & Green Healthy Tuna Nicoise Salad

  • 1
  • 3
  • 2
    Healthy Fat
  • 3
Tuna Nicoise Salad
*Image may vary from completed recipe

This amazing fresh Tuna Nicoise Salad hits all the high points with fresh ingredients and full flavor. Add this amazing salad as a new option to your lean and green menu today!


Tip: Hard-cooked peeled eggs can be purchased at the grocery store.

Could you enjoy healthy
food every day? Make this healthy lean and green
Tuna Nicoise Salad
recipe and you'll have a
entree that is absolutely amazing, keeps you on any healthy meal plan and satisfies your cravings!




Cooking Time
Prep Time
10 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

5-1 Plan Must Have Items





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Lean & Green Tuna Nicoise Salad Ingredients

  • 4 tsp Extra Virgin Olive Oil
  • 3 tbsp Balsamic Vinegar
  • 2 small Garlic Cloves Minced
  • 6 cup Mixed Greens
  • 2 cup String Beans Steamed
  • 1 cup Grape Tomatoes Halved
  • 6 large Eggs Hard-boiled
  • 2 (7oz.) can Tuna Drained
  • 3 small Black Olives Pitted
  • 1/8 cup Red Onion Sliced

Lean & Green Tuna Nicoise Salad Instructions

  1. Whisk together olive Oil, balsamic vinegar, and garlic.
  2. Prepare a bed of mixed greens. Layer of steamed green beans, halved tomatoes, sliced hard boiled eggs, red onion, black olives and tuna (drained and packed in water). Drizzle with oil mixture.

Purchase Ingredients

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Cooking Time
Prep Time
10 minutes

Protein / Lean


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