Lean and Green Recipes

Optionally, filter below on main ingredients (tuna, shrimp, chicken, etc)
Kale, Tomato, & Goat Cheese Egg Muffins
Rating: 5/5

Healthy Kale, Tomato, & Goat Cheese Egg Muffins Recipe

Starbucks might have egg bites, but you can have these protein rich, on plan Kale, Tomato, & Goat Cheese Egg Muffins right at home!

Shrimp and Mushroom Curry
Rating: 5/5

Healthy Shrimp and Mushroom Curry Recipe

Curry is a great staple that every home should add to their regular rotation and this Shrimp and Mushroom Curry is good place to start.

Shrimp & Cauliflower Grits
Rating: 4/5

Healthy Shrimp & Cauliflower Grits Recipe

Originating in the lowcountry of the coastal Carolinas and Georgia, Shrimp and grits is an amazing traditional southern dish.

Peri-Peri Pork & Cauliflower Steak
Rating: 4/5

Healthy Peri-Peri Pork & Cauliflower Steak Recipe

Here's a dish that will impress all of your guest! This Peri-Peri Pork & Cauliflower Steak recipe is delicious and is simple to make. It is the perfect meal for any dinner party.

Zucchini Pizza Casserole
Rating: 3/5

Healthy Zucchini Pizza Casserole Recipe

Are you a casserole and pizza lover; well this is the perfect combination of both!

Sweet Potato Pecan Muffins
Rating: 5/5

Healthy Sweet Potato Pecan Muffins Recipe

OPTIONAL: Unsweetened Vanilla Almond or Cashew Milk (your choice)    Use cupcake paper liners or silicone molds to lessen the chance of the muffins sticking to the muffin pan.

Chicken Paella
Rating: 5/5

Healthy Chicken Paella Recipe

Suggested Brand: Upton's Natural  Vegan Chorizo Seitan Crumbles

Curried Chicken Salad Wraps
Rating: 4/5

Healthy Curried Chicken Salad Wraps Recipe

Craving some Indian food but don't want to get off plan? Well look no further than this 100% on plan Curried Chicken Salad Wrap recipe! 

Creamy Spaghetti Squash with Shrimp
Rating: 4/5

Healthy Creamy Spaghetti Squash with Shrimp Recipe

A great alternative to a shrimp alfredo, this Creamy Spaghetti Squash with Shrimp recipe can be made quickly if you have some leftover spaghetti squash and pre-cooked shrimp!

Caprese Pizza Bites
Rating: 3/5

Healthy Caprese Pizza Bites Recipe

Who doesn't love an excuse to eat pizza? If you're a pizza lover like us, you have to try this Caprese Pizza Bites hack! Trust us, you won't be disappointed!

Coconut & Hemp Green Smoothie
Rating: 4/5

Healthy Coconut & Hemp Green Smoothie Recipe

Want a quick, refreshing drink? Try this Coconut & Hemp Green Smoothie recipe! It's a tasty way to get your greens in for the day!

Pepper Egg in a Hole
Rating: 5/5

Healthy Pepper Egg in a Hole Recipe

Are you looking for a healthy, low-calorie breakfast that's quick and easy to make? Look no further than this lean and green pepper egg in a hole recipe!

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

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