Keto & Low-Carb Lean and Green Sweet Potato Pecan Muffins

  • 1
  • 1
    Healthy Fat
  • 1
Sweet Potato Pecan Muffins
*Image may vary from completed recipe

OPTIONAL: Unsweetened Vanilla Almond or Cashew Milk (your choice)    Use cupcake paper liners or silicone molds to lessen the chance of the muffins sticking to the muffin pan.




Cooking Time
20 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Sweet Potato Pecan Muffins Ingredients

  • 2 sachet Select Honey sweet Potatoes
  • 1 cup Cold Water
  • 2 sachet Essential Spiced Gingerbread
  • 6 tbsp Liquid Egg Substitute
  • 1/4 cup Unsweeted Original (optional)*
  • 1/2 cup Pumpkin Pie Spice (optional)*
  • 1/2 tsp Vanilla Extract
  • 1/2 tsp Baking Powder
  • 1 can Light Cooking Spray
  • 1/3 oz Pecans Chopped

Lean & Green Sweet Potato Pecan Muffins Instructions

  1. Preheat oven to 350*F.
  2. Prepare Honey Sweet Potatoes according to package directions. Let cool slightly.
  3. In a medium-sized bowl, combine cooked honey Sweet Potatoes and remaining ingredients (expect for the pecans).
  4. Divide the mixture among eight slots in the muffin tin. Using a paper cupcake liner or silicon lightly sprayed. Sprinkle tops with chopped pecans.
  5. Bake for 20 minutes.

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Cooking Time
20 minutes
Prep Time
10 minutes

Other American Recipes

Protein / Lean


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