Lean & Green Healthy Tropical Chicken Medley

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  • 1
    Healthy Fat
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Tropical Chicken Medley
*Image may vary from completed recipe

This Tropical Chicken Medley is an amazing addition to your weekly routine that is a snap to make and loaded with flavor!


Tips: Cooking Pine Nuts: OVEN - Preheat to 375*F, spread nuts on a baking sheet and toast for 5-10 minutes, stirring frequently so as not to burn. TOASTER OVEN - Preheat to 325*F, and toast for 3-5 minutes.

Could you enjoy healthy
food at breakfast, lunch and dinner? Complete this healthy lean and green
Tropical Chicken Medley
recipe and you'll have a
meal that is both delicious and fits most any healthy meal plan!




Cooking Time
20 minutes
Prep Time
30 minutes

Benefits of Boneless Skinless Chicken in your Diet


If you're looking for a healthy, low-calorie food that's easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health, as well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.

Chicken breasts are a high protein, low-fat food.

You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Tropical Chicken Medley Ingredients

  • 2 lbs Boneless Skinless Chicken Breast Sliced
  • 3 cup Broccoli Chopped
  • 11/2 cup Red Bell Peppers Chopped
  • 11/2 cup Yellow Bell Pepper Chopped
  • 1/2 cup Light Lime Vinaigrette Dressing
  • 2 tsp Onion Powder
  • 1 tsp Garlic and Herb Seasoning Blend
  • 1/2 oz Pine Nuts
  • 1 can Light Cooking Spray

Lean & Green Tropical Chicken Medley Instructions

  1. Coat chicken breast (sliced into strips) with salad dressing. Sprinkle seasoning blend and onion powder on chicken strips. Let the strips marinate for at least 30 minutes. (1 to 2 hours preferred)
  2. While chicken is marinating, saute peppers and broccoli in a large, lightly-coated saute pan until al dente (tender-crisp). When cooking peppers, frequently add a little water so peppers do not burn. Set sauteed peppers and broccoli aside.
  3. Add chicken to a pan, and cook until no longer pink.
  4. Meanwhile, place pine nuts on a tray in (Toaster Oven or Oven) and toast until brown.
  5. When chicken is done, add peppers, broccoli, and pine nuts, and serve immediately.

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Cooking Time
20 minutes
Prep Time
30 minutes

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