Keto & Low-Carb Lean and Green Italian Shrimp and Broccoli

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by lean.green
Jun 4, 2021 | Jump to Instructions

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OPTAVIA Counts:
  • 1
    Leanest
  • 3
    Green
  • 2
    Condiment
  • 2
    Healthy Fat
Italian Shrimp and Broccoli
*Image may vary from completed recipe

I always love a simple shrimp recipe and this easy-to-make Italian Shrimp and Broccoli recipe is full of fiber and flavor; plus with the leanest option, you get 7 full oz of shrimp!

OPTION: Choose the dressing that you prefer, depending on the flavor you want. NOT BOTH.

Could you enjoy
Italian
food every day? Make this lean and green
Italian Shrimp and Broccoli
recipe and you'll have a
Italian
meal that is on plan and second to none!

 

 

 

Difficulty
Easy
Servings
1
Cooking Time
12 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Average: 4.3 (6 votes)

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Lean & Green Italian Shrimp and Broccoli Ingredients

  • 7 oz Cooked Shrimp
  • 2 cup Broccoli Chopped
  • 1/2 cup Cherry Tomatoes Chopped
  • 2 tbsp Ken's Lite Northern Italian with Basil & Romano (optional)*
  • 1 tbsp Parmesan Cheese Grated (optional)*
  • 1 tbsp Olive Oil
  • 1/2 tsp Black Pepper Steamed
  • 2 tbsp Newman's Own Parmesan and Garlic Dressing (optional)*

Lean & Green Italian Shrimp and Broccoli Instructions

  1. Use fresh (7 oz.) or frozen shrimp (thaw according to directions on package).
  2. In a large skillet, heat 1 tsp. of olive oil and add the broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are tender-crisp. Remove from heat, cover and set aside.
  3. In a large skillet, spoon salad dressing, add shrimp and black pepper. Saute until shrimp is cooked (opaque in color).
  4. Add the vegetables to the shrimp; cook an additional 2-3 minutes to reheat the vegetables.
  5. Place shrimp and vegetables on a plate, add parmesan cheese (an optional condiment), and stir. Serve hot.

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