Benefits of Shrimp in your Diet


Shrimp is an excellent source of protein, selenium, vitamin B12 and iodine. These nutrients are essential for good health and play a role in everything from tissue growth to energy production. Shrimp is also low in calories and fat compared to other seafood like salmon or tuna, making it an ideal meal option if you're watching your weight or trying to lose some pounds. If you're looking for ways to add more shrimp into your diet without breaking the bank on fancy dinners out at trendy restaurants—or even just getting bored with your usual order of chicken fingers—then look no further than these seven reasons why it's time we all started adding some shellfish into our lives!

Shrimp is low in fat and calories.

Shrimp is low in fat and calories, providing just 90 calories per 4-ounce serving. This makes it a great choice for people who are watching their weight or who want to add more protein to their diets.

In addition, shrimp contains some essential vitamins and minerals that are important for good health. These include vitamin B12, selenium, iodine and phosphorus.

Shrimp is high in protein.

Shrimp is a good source of protein, which is important to your body for several reasons. First, protein helps build muscles and bones, so it can be useful for people who want to increase their muscle strength. In addition, proteins help you stay full longer and therefore eat less throughout the day. This can be helpful if you’re trying to lose weight because eating less leads to weight loss in most cases. Finally, eating more protein has been shown in some studies to increase muscle mass over time by making sure that more amino acids are available for building new tissue when required

Shrimp is easy to prepare and goes well with a variety of vegetables.

Shrimp is a wonderful food to eat. It's simple to cook, and it goes well with a variety of vegetables. You can get it at the grocery store or restaurant, and you can eat it as is or add it to other dishes. Shrimp goes especially well with broccoli, tomatoes, and spinach.

Shrimp is rich in selenium, which promotes cell growth and function.

Selenium is an essential trace element and is found in many foods. But shrimp has a particularly high concentration of selenium, making it an excellent source of this essential mineral.

Shrimp also contains a lot of other nutrients, including protein, vitamin B12 and phosphorus.

Selenium also prevents damage to your heart tissue and reduces the risk of certain kinds of cancer.

Selenium is a trace mineral that's essential to human health, and it's found in many foods. Selenium helps your body produce antioxidants to fight damage from free radicals in the body.

Selenium also prevents damage to your heart tissue and reduces the risk of certain kinds of cancer, including prostate cancer, lung cancer and colorectal cancer (1).

Additionally, studies show selenium may help lower your risk for dementia or Alzheimer’s disease because it’s linked with healthy brain function (2).

Shrimp is rich in B12, which helps prevent anemia.

Shrimp is rich in B12, which helps prevent anemia.

B12 is a water-soluble vitamin that's essential for the proper functioning of the brain and nervous system. It's one of the most important nutrients for maintaining healthy nerve cells and genetic material, and it plays a role in break down fats so they can be used by the body.

As we get older, our bodies may produce less vitamin B12 or absorb less of it from food sources because stomach acid production declines with age. Since this deficiency can cause anemia (a blood disorder) and fatigue, it’s important to maintain a healthy intake of foods rich in B12 such as seafood such as shrimp.

Anemia can cause fatigue, shortness of breath, muscle weakness, and mental impairment.

Anemia is a condition in which the body does not have enough red blood cells. It comes from a lack of iron, vitamin B12 or folate. Anemia can cause fatigue, shortness of breath, muscle weakness and mental impairment.

It's important to note that anemia is not always caused by one of these three nutrients alone; rather it can be caused by any combination of them or any other nutrient deficiency (vitamin B9 for example). Regardless of which nutrient(s) are lacking though it's important you seek treatment because anemia may lead to serious health issues like heart failure if left untreated!

Shrimp helps you build strong bones.

Calcium is an essential nutrient for building and maintaining healthy bones, teeth and muscles. Shrimp contains calcium in a form that your body can easily absorb, which makes it a good food choice for people looking to increase their intake of this mineral. It also contains vitamins A, B12, niacin and selenium -- all nutrients that can help protect you from osteoporosis and other bone-related diseases like rickets.

Shrimp is also high in vitamin D, an important nutrient responsible for helping your body absorb calcium. Additionally, the protein in shrimp may boost bone health by improving muscle strength throughout the body."

Eating shrimp has been shown to increase the density of your hips by up to 4%.

Eating shrimp has been shown to increase the density of your hips by up to 4%. This is because shrimp has a high protein content, which helps build muscle. Additionally, it's an excellent source of omega-3 fatty acids—the same kind found in fish and other seafood. Omega-3s are considered essential fats because they're necessary for heart health and other bodily functions; they also help prevent cancer and dementia.

More than 80% of shrimp is water, so it's a great way to get hydrated without drinking lots of fluids.

Shrimp is low in fat and calories, so it's a great way to get hydrated without drinking lots of fluids. It's also rich in selenium, which promotes cell growth and function. Selenium prevents damage to your heart tissue by keeping the arteries from becoming stiff or hardened.

Shrimp is loaded with nutrients that are good for your body!

Shrimp is a good source of protein, vitamin B12 and selenium—all of which are essential to your health.

Protein is an important building block in the body. It helps with cell growth and repair as well as producing enzymes that help with digestion. Vitamin B12 helps with red blood cell production, nerve function and DNA synthesis (the process where cells divide). Selenium promotes a healthy immune system while calcium strengthens bones. Iron transports oxygen throughout the body while also being part of many enzymes that are key for metabolism.


Shrimp is a great source of protein, selenium and B12. There are also many ways to prepare shrimp that make it easy to include in your diet. Whether you eat it boiled or roasted with veggies, this seafood will definitely give you some health benefits without sacrificing taste!

20 Healthy Shrimp Recipes - Lean & Green, Keto & Low-Carb

Looking for great lean and green Shrimp recipes? Then you've come to the right place! Browse our selection of 20 amazing healthy Shrimp recipes that are sure to keep you on plan and reaching your optimal weight loss goals! We've compiled some of the best quick and easy Shrimp recipes we could find and put them with some other great Shrimp recipes all in one easy-to-find place!

If you're not already a site member, what are you waiting for? Sign up now and not only can you save recipes for later, you can also add new recipes of your own!

Check out these 20 quick & easy lean and green healthy Shrimp recipes below!

Creamy Spaghetti Squash with Shrimp

Healthy Creamy Spaghetti Squash with Shrimp

Surf & Turf Salad

Healthy Surf & Turf Salad Recipe

If you're following, Keto, Lean and Green, or any other low-carb diet, you might try to find low-carb variations of the meals you usually love.

Blackened Shrimp Bites

Healthy Blackened Shrimp Bites Recipe

A simple an easy little leanest option, this Blackened Shrimp Bites recipe is perfect for summer or anytime!

Ceviche Avocado Shrimp Salad

Healthy Ceviche Avocado Shrimp Salad Recipe

This South American Ceviche Avocado Shrimp Salad dish is perfect for a refreshing and flavorful dish you can make in just a few minutes. 

Creamy Spaghetti Squash with Shrimp

Healthy Creamy Spaghetti Squash with Shrimp Recipe

A great alternative to a shrimp alfredo, this Creamy Spaghetti Squash with Shrimp recipe can be made quickly if you have some leftover spaghetti squash and pre-cooked shrimp!

Shrimp Fajitas

Healthy Shrimp Fajitas Recipe

As of late I crave seafood and shrimp more and more and this Shrimp Fajitas recipe is perfect for any taste.

Garlic Shrimp with Zucchini Noodles

Healthy Garlic Shrimp with Zucchini Noodles Recipe

Use a Spiralizer or Julienne Peeler to create the Zucchini Noodles for this Garlic Shrimp with Zucchini Noodles recipe!

Italian Shrimp and Broccoli

Healthy Italian Shrimp and Broccoli Recipe

I always love a simple shrimp recipe and this easy-to-make Italian Shrimp and Broccoli recipe is full of fiber and flavor; plus with the leanest option, you get 7 full oz of shrimp!

Spiralized Zoodles with Shrimp

Healthy Spiralized Zoodles with Shrimp Recipe

Want a tasty pasta recipe? Try this Spiralized Zoodles with Shrimp recipe! Its tasty, healthy, and takes no time at all!

Zucchini Noodle & Grilled Shrimp with Lemon Basil Dressing

Healthy Zoodles & Grilled Shrimp with Lemon Basil Dressing Recipe

Zucchini Noodles, or zoodles, are an excellent way to increase your daily veggie intake and this Zoodles & Grilled Shrimp w/Lemon Basil Dressing recipe will keep you on plan and wondering why y

Stuffed Eggplant with Cauliflower Rice & Shrimp

Healthy Stuffed Eggplant with Cauliflower Rice & Shrimp Recipe

Need a quick and easy appetizer? Then you have got to try this Stuffed Eggplant with Cauliflower Rice & Shrimp recipe. Our house can not get enough of them!

Chicken and Shrimp Gumbo

Healthy Chicken and Shrimp Gumbo Recipe

Did we mention how much we love Gumbo? No, well we love gumbo and you're going to love this Chicken and Shrimp Gumbo recipe too!

More information about why Shrimp recipes are a great healthy choice

Shrimp is an excellent choice for healthy recipes for several reasons. Firstly, shrimp is a lean protein source. A 3-ounce serving contains around 18 grams of protein, vital for building and repairing muscle tissue and maintaining a healthy metabolism. Additionally, shrimp is low in calories and fat. This makes it an excellent choice for people trying to lose or maintain a healthy weight.

Another reason shrimp is a great choice for healthy recipes is that it is a good source of essential nutrients. Shrimp is a rich source of omega-3 fatty acids essential for heart health and cognitive function. It also contains vitamins and minerals such as Vitamin D, B12, Iron, Zinc, and Selenium. These essential nutrients can help boost energy levels and maintain overall health and well-being.

In addition to its nutritional benefits, shrimp is also a versatile ingredient that can be used in various dishes. It can be grilled, fried, sautéed, or added to salads, soups, stews, and pasta dishes. it's also can be used as an appetizer. The mild flavor of shrimp allows it to be paired with a variety of seasonings and marinades, making it easy to create delicious, healthy meals. It's a perfect option for the lean and green, low-carb or keto diet. Furthermore, the cooking process of shrimp itself is quick and easy, making it an excellent option for busy weeknight meals.

We're working hard to compile the most comprehensive and easy-to-use list of healthy Shrimp recipes and lean green meals you'll find anywhere. These lean and green recipes and healthy meals have all been reviewed and are on plan.

Lean and green recipes are vital to staying on track for your weight loss efforts. In addition, the healthy Shrimp recipes here have been created are crafted by expert chefs and nutritionists so you know you're getting a meal that is both healthy and delicious!

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