Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 

Lean and Green Recipes

Optionally, filter below on main ingredients (tuna, shrimp, chicken, etc)
Mini Peanut Butter Cups
Rating: 5/5

Healthy Mini Peanut Butter Cups Recipe

I don't think I could make it without some chocolate and peanut butter; luckily this Mini Peanut Butter Cups fueling hack hits the sweet spot!

Cheeseburger Soup
Rating: 4/5

Healthy Cheeseburger Soup Recipe

Satisfy your Cheeseburger cravings with this easy to prepare Cheeseburger Soup! It's got all the ingredients of a traditional burger, minus the bun, in a hearty and flavorful soup.

Cauliflower Crust Chicken Potpie
Rating: 4/5

Healthy Cauliflower Crust Chicken Potpie Recipe

Nothing says comfort food like a delicious potpie!

Personal Portobello Mushroom Pizzas
Rating: 5/5

Healthy Personal Portobello Mushroom Pizzas Recipe

Tired of using cauliflower crust for pizza? Try this Personal Portobello Mushroom Pizzas recipe! It's the perfect way to shake things up on pizza night!

Shrimp & Cauliflower Grits
Rating: 4/5

Healthy Shrimp & Cauliflower Grits Recipe

Originating in the lowcountry of the coastal Carolinas and Georgia, Shrimp and grits is an amazing traditional southern dish.

2-Ingredient Peanut Butter Energy Bites
Rating: 3/5

Healthy 2-Ingredient Peanut Butter Energy Bites Recipe

Who doesn't love peanut butter? Well we do! With this 2-Ingredient Peanut Butter Energy Bites fueling hack recipe you'll get a snack that is loaded with flavor and still on plan!

Creamy Spaghetti Squash with Shrimp
Rating: 4/5

Healthy Creamy Spaghetti Squash with Shrimp Recipe

A great alternative to a shrimp alfredo, this Creamy Spaghetti Squash with Shrimp recipe can be made quickly if you have some leftover spaghetti squash and pre-cooked shrimp!

Instant Pot Chipotle Chicken & Cauliflower Rice Bowls
Rating: 4/5

Healthy Instant Pot Chipotle Chicken & Cauliflower Rice Recipe

Get that Mexican food flavor you're craving, but without the carb loaded rice. This light dish is great for lunch, dinner or anytime!

Instant Pot Napa Cabbage & Kimchi Stew
Rating: 2/5

Healthy Instant Pot Napa Cabbage & Kimchi Stew Recipe

Every heard of Kimchi-jjigae or kimchi stew?

Beef & Vegetable Soup (Slow Cooker/CrockPot)
Rating: No votes yet

Healthy Beef & Vegetable Soup (Slow Cooker/CrockPot) Recipe

Today's recipe is for a delicious beef and vegetable soup made in a slow cooker. Slow cookers make preparing an amazing meal simple and easy!

Pumpkin Pie Frappe
Rating: 4/5

Healthy Pumpkin Pie Frappe Recipe

Get that pumpkin spice fix with this Pumpkin Pie Frappe fueling hack recipe! You'll get that same sweet feeling you get from the large coffee shops without all the guilt calories!

Lemon Chicken Spaghetti Squash With Spinach & Tomatoes
Rating: 5/5

Healthy Lemon Chicken Spaghetti Squash With Spinach & Tomatoes Recipe

Looking for a light and flavorful pasta style dish? The Lemon Chicken Spaghetti Squash With Spinach & Tomatoes has got you covered.

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

Subscribe to our Newsletter

Subscribe to our newsletter and get lean and green recipes delivered right to your email inbox!

Copyright © 2024. All rights reserved.