Instant Pot Chipotle Chicken & Cauliflower Rice

Get that Mexican food flavor you're craving, but without the carb loaded rice. This light dish is great for lunch, dinner or anytime!

Cheeseburger Soup

Satisfy your Cheeseburger cravings with this easy to prepare Cheeseburger Soup! It's got all the ingredients of a traditional burger, minus the bun, in a hearty and flavorful soup.

Shredded Beef Stew: Ropa Vieja

Any way your prepare it you're going to love this Shredded Beef Stew Ropa Vieja dish, a Cuban favorite!

Blackened Shrimp Lettuce Wraps

We love almost anything with shrimp and this Blackened Shrimp Lettuce Wraps recipe is no exception to that rule! Amazing flavor, easy to prepare; light and full of texture.

Asparagus & Crab Meat Frittata

Kicking off your day with a perfect frittata is where it's at and with this Asparagus & Crab Meat Frittata recipe you'll be going strong all day!

Smash Potato Grilled Cheese

The taste of a good warm grilled cheese always brings back great childhood memories. Now, with this simple Smash Potato Grilled Cheese fueling hack you can get that nostalgia without the guilt!

Crock Pot Chicken Parmesan

Your going to love making this delicious Crock Pot Chicken Parmesan recipe, it is easy, flavorful and the crock pot method makes it a snap to prepare!

Cinnamon Bun Blondies

I love a good rich cinnamon bun and now with this Cinnamon Bun Blondies fueling hack recipe I can enjoy them guilt free and on plan!

Crock Pot Creole Chicken

Here's a tasty dish that we're sure the whole family will enjoy! Try this Crock Pot Creole Chicken recipe. Trust us, it's worth the wait!

Chicken Burritos

There's nothing like the wrapped-up goodness of a warm burrito and this Chicken Burrito recipe is simple and delicious. Create a few of these tortillas and save them to have later in the week!

Beef and Chinese Broccoli

Buffalo Chicken Meatballs

You are going to love dunking these appetizer meatballs in low-fat blue cheese or low-fat ranch salad dressing.

Lemon Chicken Spaghetti Squash With Spinach & Tomatoes

Looking for a light and flavorful pasta style dish? The Lemon Chicken Spaghetti Squash With Spinach & Tomatoes has got you covered.

Roasted Turkey with Mashed Cauliflower & Steamed Green Beans

Turkey doesn't have to be served just for the holidays, it's a low fat healthy lean meat that almost everyone enjoys.

Grilled Chicken with Eggplant Parmesan

Eggplant has become one of my favorite vegetables as of late and this delicious Grilled Chicken with Eggplant Parmesan only reinforces that.

Broiled Greek Burger with Lettuce Wraps

Simple and delicious, this Broiled Greek Burger with Lettuce Wraps recipe is a breeze to make and is sure to please even picky eaters!

Silky Peanut Butter Cookies

Oh soooo good, this Silky Peanut Butter Cookies fueling hack tastes just like the real thing, but keeps you on plan and working towards your goal!

One Pan Shakshuka

Take your senses on an amazing journey with this wonderful One Pan Shakshuka recipe. A rich tomato base dish combined with plenty of peppers, spices and eggs is a delight anytime!

Cauliflower Chicken Enchiladas

Who doesn't love a nice enchilada? Well this amazing Cauliflower Chicken Enchiladas recipe will keep you on track with a meal that is delicious and easy to make!

Party Pico De Gallo

Making some Mexican food for dinner? Then be sure to use this Party Pico De Gallo recipe. It taste great and it takes no time at all!

Garlic Shrimp with Zucchini Noodles

Use a Spiralizer or Julienne Peeler to create the Zucchini Noodles for this Garlic Shrimp with Zucchini Noodles recipe!

Pork Chop Seasoning

Note: 1/2 tsp = 1 condiment for your Pork Chops

Low-Carb Lobster Roll

A unique twist on this New England native favorite made of lobster meat served on grilled romaine lettuce leaf as a low-carb substitute to the standard roll.

Mexican Bell Pepper Casserole

This amazing casserole is chocked full of flavor and packed with protein. Both creamy and delicious the entire family will love it as well!

Shrimp Scampi

Tip: You can also bake your spaghetti squash.  Preheat your oven to 400*F.  Cut squash in half and remove seeds.

Mushroom Bun Sliders

How honestly doesn't love a good slider? Tiny little bite-sized burgers that are full of flavor and easy to handle!

Baked Cod with Tomatoes & Feta

Fish is always considered a leaner option and this wonderful Baked Cod with Tomatoes & Feta recipe will have you wondering why you don't eat leaner options more and more!

Sweet Potato Pecan Muffins

OPTIONAL: Unsweetened Vanilla Almond or Cashew Milk (your choice)    Use cupcake paper liners or silicone molds to lessen the chance of the muffins sticking to the muffin pan.

Chicken and Soy Chorizo with Paella

You're going to love making this Chicken and Soy Chorizo with Paella recipe! It's loaded with flavors, completely on plan and a true Spanish delight.

Savory Cilantro Salmon

Salmon is my new go-to fish and I can't get enough of this flavorful Savory Cilantro Salmon recipe. Add it to your night for a new spin of flavors.

Cheesy Bacon Smothered Chicken

What is not to like about this recipe!? This Cheesy Bacon Smothered Chicken recipe takes very little time and taste amazing! Our house can't get enough of it!

Shrimp Fajitas

As of late I crave seafood and shrimp more and more and this Shrimp Fajitas recipe is perfect for any taste.

Shepherd's Pie with Mashed Cauliflower

One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus

Looking for a simple and flavorful lean and green recipe? Then look no further than this One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus! 

Personal Portobello Mushroom Pizza

Personal Portobello Mushroom Pizzas have all the amazing flavours of a regular pizza but with zero guilt!

Turkey Chili

Fall will be here again before you know it and this Turkey Chili is a great addition to your meal offerings.

Chicken Paella

Suggested Brand: Upton's Natural  Vegan Chorizo Seitan Crumbles